TUESDAY 11.21.17

Skill

AMRAP In 10 Minutes:

UNBROKEN Sets Of Double Unders

Scaled: Sets Of 10

RX: Sets Of 15

RX+: Sets Of 20

*Athlete MUST STOP after every set. Rest as long as needed between sets. Each set MUST be completed unbroken. Score is total sets completed. 

For Time:

50/40 Calorie Row

45 Toes To Bar 

400 Meter Med Ball Run (20,14) RX+(25,20)

35 Power Snatch (75,55) RX+(95,65)

30 Burpee Box Jump Overs (24,20)

Post-WOD Stretching/Mobility

*Gastrocnemius/Soleus (Calf)