CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Back Squat
5x3 Increasing Weight
4 Seconds Down, 4 Second Hold, 4 Seconds Up
3 Rounds For Time:
24 KB Swings (53,35) RX+(70,53)
20 Wall Balls (20,14) RX+(25,20)
16 Barbell Front Rack Reverse Lunges (95,65) RX+(115,80)
12 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
*KB Swings Are Fully Overhead.