SATURDAY 11.25.17
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time (30 Minute Time Cap):
50 Thrusters (95,65) RX+(105,75)
40 Lateral Bar Hop Burpee
50/45/40 Calorie Assault Bike
40 Toes To Bar
50 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.