CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
12 Minute AMRAP (For Quality):
12 Ring Row (Feet Elevated)
6 Strict Hand Stand Push Up (Abmat+15’s)
*If Possible, Add A Deficit To HSPU.
*Aim For Minimum 6 Rounds.
3 Rounds For Time:
500 Meter Row
20 Clean & Jerks (95,65) RX+(115,80)
10 Burpee Box Jumps (24,20) RX+(30,24)
*Reset Monitor For Each New Round.