TUESDAY 11.28.17
Strength
Back Squat
6x4@80%
AMRAP In 14 Minutes:
10 Burpees
15 Wall Balls (20,14) RX+(25,20)
20 Russian KB Swings (70,53)
15 Toes To Bar
10/8 Calorie Assault Bike
*Reset Monitor For Each New Round.
*Burpees Are To FULL EXTENSION.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.