CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Muscle Snatch
4x3 Increasing Weight
*Focus On Getting The Bar To The Hip Pocket.
Then,
Hang Power Snatch
4x3 Increasing Weight
For Time:
50-40-30-20-10
Abmat Sit Up
DB Hang Power Snatch (45,30) RX+(50,35)
*After Each Round, Perform 2 Rope Climbs (RX+ 3 Rope Climbs).
*For DB Hang Power Snatches, Do Half The Amount Of Reps On Each Arm. For Instance, The Round Of 50 Would Be 25 Each Arm.