CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
4x15 Each Leg
Increasing Weight
AMRAP In 17 Minutes:
9 Lateral Bar Hop Burpee
12 Shoulder To Overhead
15 Front Squat
18/15 Calorie Assault Bike
21 Pull Up (RX+ Chest To Bar)
Barbell: (115,80) RX+(135,95)
*Reset Monitor For Each New Round.