CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
:45 On/:15 Off For Each
Ring Plank W/ Alternating Arm Extensions
Hollow Body Flutter Kicks
Plank Rocks
V Ups
AMRAP In 14 Minutes:
15 Hang Power Cleans (115,80)
2 Rope Climbs
15/12 Calorie Row
2 Rope Climbs
15 Step Down Box Jumps (24,20)