CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Power Position (Hip) Snatch+3 Hang Snatch+3 Low Hang Snatch
7 Sets, Increasing Weight
*All 9 reps are performed without dropping the bar. All snatches are full squat snatches. Focus on technique & positioning.
AMRAP In 12 Minutes:
10 Hang Power Snatch (95,65) RX+(115,80)
10 Box Jump Overs (24,20) RX+(30,24)
10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
40 Double Unders