CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
6x5 Increasing Weight
3 Rounds For Time (25 Minute Time Cap):
25 Russian KB Swings (70,53)
20/16 Calorie Row
15 Burpees To Plate (45)
20 Toes To Bar
25 Wall Balls (20,14) RX+(25,20)
*Reset Monitor For Each New Round.