SATURDAY 12.2.17
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time (35 Minute Time Cap):
300 Meter Run Together
50 KB Swings (53,35) RX+(70,53)
50 Box Jump Overs (24,20)
50 Hang Power Snatch (95,65) RX+ (105,75)
50/40 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.