CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean
5x3 Increasing Weight
*These Are Not Touch & Go Reps. Drop The Bar, Re-Grip And Lift. Take No More Than 5 Seconds In Between Reps.
AMRAP In 12 Minutes (Ladder Style)
(3 Of Each, Then 6 Of Each, Then 9 Of Each...etc.)
Toes To Bar
Burpee To Plate (45)
*After Each Round, Perform 25 Double Unders.
*Two-Foot Take Off Required For Each Burpee. Extension Is Not Required.