WEDNESDAY 12.15.17
Strength
Strict Press
5x5 Increasing Weight
Then,
AMRAP In 1 Minute Of Push Press @ 50% Of Last Set Used.
5 Rounds For Time (20 Minute Cap):
300 Meter Run
20 Wall Balls (20,14) RX+(25,20)
10 Hang Power Snatch (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.