TUESDAY 12.19.17

Strength

Every 90 Seconds For 12 Minutes:

3 Hang Power Clean + 2 Power Clean (Touch & Go) + 1 Shoulder To Overhead 

*Same Weight Across All Sets. Go As Heavy As Possible Focusing On Consistent Technique. 

For Time:

Buy In: 25 Burpees

21-15-9

Toes To Bar

Hand Stand Push Up (Abmat + 15’s) RX+(Abmat + 45’s)

Box Jump Over (24,20)

Buy Out: 25 Burpees

*Full Extension Is Required For Burpees. Extension Is Not Required For Box Jump Overs.