WEDNESDAY 12.20.17

Strength

Romanian Deadlift

5x8 Increasing Weight

Then,

Good Morning

1x20 @ 35% Of Last Set Used

*Focus on taking the hamstrings through FULL range of motion while maintaining a neutral spine.

AMRAP In 17 Minutes:

25/20 Calorie Assault Bike

20 Wall Balls (20,14) RX+(25,20)

15 KB Swings (53,35) RX+(70,53)

10 Front Rack Reverse Lunges (95,65) RX+(115,80)

*KB Swings Are Fully Overhead. Reset Bike Monitor For Each New Round.