FRIDAY 12.29.17
Strength
Back Squat
3x15@60% Of 1RM
3 Rounds For Time:
50 Double Unders
40 Deadlifts (135,95) RX+(155,105)
30 Wall Balls (20,14) RX+(25,20)
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.