CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch + Power Snatch (Touch & Go) + Overhead Squat
6 Sets Increasing Weight
RX
AMRAP In 16 Minutes:
40 Box Jump Over (24,20)
30/24 Calorie Row *Reset Monitor
20 Power Snatch (95,65)
20 Pull Ups
RX+
AMRAP In 16 Minutes:
40 Box Jump Over (24,20)
30/24 Calorie Row *Reset Monitor
20 Power Snatch (115,80)
10 Ring Muscle Up