CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
:20 On/:10 Off x 8 Rounds (8 Minutes)
Hollow Body Plank Hip Dips (On Elbows)
Hollow Body Flutter Kicks (Holding PVC Pipe)
At Minute 8, Begin:
100 Abmat Sit Ups (5 Minute Cap)
5 Rounds (25 Minute Time Cap):
200 Meter Run
15/12 Calorie Assault Bike
20 Russian KB Swings (70,53)
15 Box Jump Overs (24,20)
*Reset Monitor For Each New Round.