THURSDAY 12.7.17
Time Trial
500 Meter Row
4 Rounds For Time:
24 DB Front Rack Walking Lunges (45,30) RX+(50,35)
16 KB Sumo Deadlift High Pull (70,53)
8 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
*Hands Must Remain Gripped On Dumbbells.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.