SATURDAY 12.9.17
Teams Of Two. One Athlete Works At A Time.
AMRAP In 30 Minutes:
60/54/48 Calorie Assault Bike
50 Deadlift (205,145) RX+(225,160)
50 Toes To Bar
50 Wall Balls (20,14) RX+(25,20)
60/54/48 Calorie Row
*Reset Monitor Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.