CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Box Squat
5x8 Increasing Weight
*Box Height Should Be Slightly Below Parallel.
*Lower Down Slowly, Sit On The Box And Unload The Legs, Keep Shoulders In Front Of The Hips And Maintain Lumber Curve, Then Stand Up As Fast As Possible.
3 Rounds For Time:
20/16 Calorie Assault Bike
15 Hang Squat Cleans (115,80) RX+(135,95)
10 Burpee Box Jump (24,20) RX+(30,24)