CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Single Arm DB/KB Bent Over Row (Hand Supported On Box)
5x10 Each Arm, As Heavy As Possible
Core
12 Min AMRAP (For Quality):
30 Plate Russian Twists (25,15)
20 Anchored Weighted Sit Up (30,20)
10 Strict Toes To Bar
Time Trial
1 Mile Run (2x800m)
*Must Run Adjacent To The Bay Door Before Beginning The Second 800.