CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
8x2 Increasing Weight
5 Min AMRAP:
2 Rope Climbs
10 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
-Rest 2 Minutes-
5 Min AMRAP:
12/10 Calorie Row
20 Wall Balls (20,14) RX+(25,20)
-Rest 2 Minutes-
5 Min AMRAP:
30 Double Unders
10 KB Swings (53,35) RX+(70,53)
*Score Is Total Reps Combined. Reset Monitor For Each Round.