TUESDAY 2.14.17
Strength
Power Snatch
8x3 Increasing Weight (Touch & Go)
Open 14.1
10 Min AMRAP
30 Double Unders
15 Power Snatch (75,55)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.