CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Open 14.4
14 Minute AMRAP
60 Calorie Row
50 Toes To Bar
40 Wall Ball (20,14)
30 Cleans (135,95)
20 Ring Muscle Up (20 Burpee Pull Ups To Scale Down)
-Rest 11 Minutes-
7 Min AMRAP
800 Meter Run
With Time Remaining, MAX Calorie Assault Bike