MONDAY 2.20.17
12 Min AMRAP
24 Double Unders
12 Wall Balls (20,14) RX+(25,20)
24 Double Unders
12 Deadlifts (155,105) RX+(185,130)
-Rest 5 Minutes-
For Time:
400 Meter Run
40 Burpees
400 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.