CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
For Time (30 Minute Time Cap):
50 Calorie Assault Bike
50 Hang Power Cleans (115,80) RX+(155,105)
50 Box Jump Overs (24,20)
50 KB Swings (53,35) RX+(70,53)
50 Synchronized Plate Overhead Reverse Lunges (45,35)
50 KB Swings (53,35) RX+(70,53)
50 Box Jump Overs (24,20)
50 Hang Power Cleans (115,80) RX+(155,105)
50 Calorie Assault Bike
*One athlete works while the other athlete rests.