CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
15 Barbell Bent Over Row (Supinated Grip)
12 Ring Dips
*As Heavy As Possible For Unbroken Sets.
15 Min AMRAP
10 Hang Power Cleans (115,80) RX+(155,105)
15 Hand Release Push Ups
20 Abmat Sit Ups
15 Pull Ups
10 Alternating DB Power Snatch (45,30)