CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Front Rack Reverse Lunge
5x7 Each Leg (Begin Standing On 45lb Plate)
Increasing Weight
Minute 0-6:
700/560 Meter Row
MAX KB Swings (53,35) RX+(70,53)
Minute 6-12:
600 Meter Run (2x300m)
MAX Hand Stand Push Ups (Abmat+15's)
Minute 12-18:
Rope Climbs (RX 7 Reps) (RX+ 10 Reps)
MAX KB Goblet Squats (53,35) RX+(70,53)
*Score Is Total KB Swings+HSPU+KB Goblet Squats.