CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Team Of Two-Partition Reps Any Way.
25 Min AMRAP
(5 Reps Of Each, Then 10 Reps Of Each, Then 15 Reps Of Each,...)
Calorie Row
Toes To Bar
Calorie Assault Bike
Wall Balls (20,14) RX+(25,20)
-Rest 5 Minutes-
For Time:
2400 Meter Relay Run (400m x 3 Each Person)