MONDAY 2.27.17
AMRAP In 15 Minutes
5 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
10 Pull Ups RX+(Chest To Bar)
20 Air Squats
40 Double Unders
Post 17.1 Mobility/Recovery
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.