CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Warm-Up
Run 400 Meters
Pigeon Pose On Wall - 1 x :90 Each Side
Then 3 Rounds:
12 PVC Pass Throughs
8 Leg Swings Each Side
4 Spider-Man Lunges Each Side
Teams Of Two
2 Rounds:
Min 0-4: Max 100 Meter Runs (Wall & Back)
Min 4-8: Max Calorie Row
Min 8-12: Max Wall Balls
Min 12-16: Max Calorie Assault Bike
*Score is max reps. Athletes may switch on/off as they please. One athlete works while the other rests.