CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean Thruster (Touch & Go)
Establish A 5-Rep Max Across 4 Sets.
*Push Jerks Are Not Allowed.
15 Min AMRAP
10 Hang Power Cleans (135,95) RX+(165,115)
15 Box Jumps (30,24)
10 Front Squats (135,95) RX+(165,115)
15 Toes To Bar
10 Shoulder To Overhead (135,95) RX+(165,115)