THURSDAY 2.9.17
Skill
Strict/Kipping Hand Stand Push Up
Technique & Efficiency
Core
4 Rounds (12 Minutes Running Clock)
:45 Each Movement
Plank Hip Dips
Hollow Body Flutter Kicks
V Ups
Hollow Rocks
Mobility
Shoulder Focus
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.