WEDNESDAY 2.8.17
Strength
Romanian Deadlift
6x8 Increasing Weight
3 Rounds For Time:
400 Meter Run
30 KB Reverse Lunges (53,35)
20 Calorie Row
*Reset Monitor Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.