THURSDAY 3.2.17
Skill
Rope Climb Technique & Efficiency
AMRAP In 8 Minutes
2 Rope Climb
7 Box Jump (30,24)
14 Russian KB Swing (70,53)
-Rest 2 Minutes-
AMRAP In 8 Minutes
2 Rope Climbs
7 Strict Ring Dips
14 Alternating Pistols
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