FRIDAY 3.3.17

OPEN WOD 17.2

AMRAP in 12 Minutes
2 Rounds Of:
50 Ft Weighted Walking Lunge
16 Toes To Bar
8 Power Cleans
Then, 2 Rounds Of:
50 Ft Weighted Walking Lunge
16 Bar Muscle Ups
8 Power Cleans
etc... alternating between toes to bars and bar muscle ups every two rounds
RX’d: (Ages 16-54)
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Scaled: (Ages 16-54)
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups