CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Back Squat
5x5 Increasing Weight @ 44X0
4 Second Eccentric, 4 Second Pause At The Bottom, As Fast As Possible Concentric, 0 Second Pause Up Top
14 Minute Clock:
2000/1600 Meter Row
With Remaining Time, AMRAP Of:
40 Double Unders
20 Wall Balls (20,14) RX+(25,20)
10 Deadlifts (205,145) RX+(225,160)