SATURDAY 3.11.17

Teams Of Two- Partition Reps Any Way, Except For Air Squats Which Must Be Synchronized. Reset Bike Monitor Each Round. 

30 Min AMRAP
50 Synchronized Air Squats
50 KB Swings (53,35) RX+(70,53)
40 Synchronized Air Squats
40 Calorie Assault Bike
30 Synchronized Air Squats
30 Lateral Bar Burpees
20 Synchronized Air Squats
20 Hang Power Clean & Jerk (115,80) RX+(155,105)
10 Synchronized Air Squats
100 Meter Run Together (Wall & Back)