THURSDAY 3.16.17
Strength
Good Morning
5x5 Increasing Weight
Then,
Partner Glute Ham Raises
2x10
For Time:
63 Air Squats
42 Calorie Row
21 Burpees
45 Air Squats
30 Calorie Row
15 Burpees
27 Air Squats
18 Calorie Row
9 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.