CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
FRIDAY 03.17.17
OPEN WOD 17.4
AMRAP in 13 Minutes:
55 Deadlifts
55 Wall Balls
55 Calorie Row
55 Handstand Push-Ups
RX Men: 225DL, 20WB to 10' target
RX Women: 155DL, 14WB to 9' target
Scaled Men: 135DL, 20WB to 9' target, hand release push-up
Scaled Women: 95DL, 10WB to 9' target, hand release push-up