CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core/Skill
For Time (12 Minute Time Cap):
50 Abmat Sit Ups
5 Rope Climbs
40 Abmat Sit Ups
4 Rope Climbs
30 Abmat Sit Ups
3 Rope Climbs
20 Abmat Sit Ups
2 Rope Climbs
10 Abmat Sit Ups
1 Rope Climb
15 Min AMRAP
Buy In: 1200 Meter Run (3x400m)
(2,2,2,4,4,4,6,6,6...)
Toes To Bar
Burpee
Russian KB Swing (70,53)