CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Walking Lunge
4x20 (10 Each Leg)
Same Weight Across, As Heavy As Possible. Hold Each Weight Down By Your Side (Farmer's Carry).
8 Minute AMRAP
30 Double Unders
10 Thrusters (95,65)
-Rest 5 Minutes-
8 Minute AMRAP
10/8 Calorie Assault Bike
15 Power Cleans (95,65)
*Score Is Total Reps Combined Between Both Workouts.