THURSDAY 3.23.17
Strength
Romanian Deadlift
5x10 Increasing Weight
For Time
5 Rounds:
16 Wall Balls (20,14) RX+(25,20)
14 Toes To Ring
12 KB Sumo Deadlift High Pull (70,53)
10 Hand Stand Push Up (Abmat+15's) RX+(Abmat+45's)
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