CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Rounds
Max Reps For Each Movement
:45 On/:15 Off (Alternating Movements):
Push Up
Strict Pull Up
Ring Dip
Barbell Bent Over Row (Supinated Grip)
For Time
3 Rounds:
500 Meter Row
15 Hang Power Snatch (95,65) RX+(115,80)
15 Box Jump Overs (24,20)