SATURDAY 3.25.17

"Follow The Leader" Style
25 Minute AMRAP
10/8 Calorie Assault Bike
10 Pull Ups RX+(Chest To Bar)
15 KB Swings (53,35)
150 Meter Run (Far Sidewalk & Back)

Athlete 1 performs 10/8 Calorie Assault Bike, then athlete 2 performs 10/8 Calorie Assault Bike. Then, Athlete 1 performs 10 Pull Ups, then athlete 2 performs 10 Pull Ups. Athletes must continue the same pattern for the entire workout. Reset bike monitors for each round.