MONDAY 3.27.17
Strength
Good Morning
5x5 Increasing Weight
Then,
Partner Glute Ham Raise
2x10
For Time
2 Rounds (22 Minute Cap):
800 Meter Run
40 Alternating DB Power Snatch (50,35)
20 Burpee Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.