THURSDAY 3.30.17
Strength
Double KB Front Rack Step Up
5x16(8 Each Leg)
*Set Up Box At A Height Where Thigh Is Parallel With The Ground.
For Time
3 Rounds:
400 Meter Run
20 Burpees To Plate
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.