WEDNESDAY 3.29.17
Strength
2 Strict Press+3 Push Press
5 Sets Increasing Weight
Then,
Barbell Bent Over Row
3x12 Same Weight Across, As Heavy As Possible
For Time:
21-18-15-12-9-6-3
Calorie Row
KB Swing (53,35) RX+(70,53)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.