CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
30 Min AMRAP
8 Synchronized Burpees
12 Hand Stand Push Up (Abmat+15's) RX+(Abmat+45's)
16 Box Jump (30,24)
20 Toes To Bar
24 Calorie Assault Bike
28 Deadlifts (205,145) RX+(225,160)
*Partition Reps Any Way, Except For Burpees Which Must Be Synchronized.